Good Training Day

Today was one if those days you need to have before a race. I ran for a while this morning, swam, biked home and then did another run down the dirt road by the house at what I thought was a pretty good clip but I'll have to check.it online before I know what it's worth. But it felt fast and relaxed. I still need those laces for my shoes that are elastic so it doesn't take me forever in transition. We still need to get internet for the condo and then I can stop bothering Jr. for his blackberry and then I can actually type instead of fumbling with this tiny keyboard.