I'm a little sore and tired from yesterday but its pretty md and makes me feel good especially after looking up how far I ran yesterday after the ride, if I can get near that pace for the half marathon at the end of the race it'll be a good day. I just need to make sure I eat enough so I don't fall apart at the end.

The house is starting to come together, we'll get internet and probably tv soon and since they came and got the hot water hooked up we can actually take showers, well I guess I'm the only one who really doesn't do well with the icy showers. I need the heat especially after an ice tub. But after I workout hard it makes me get cold. I'm excited for the race but I'm probably more excited for after the race when I can start running mileage and getting ready for the season. This race will act as a mini peak training wise which should be better than one long push for the whole season.

Lifting this morning was great, Bo is really helping me out. All that's left for today is to go for a run in my flats on pavement to make sure they feel good and then ride a bit with Jeremy tonight before I back off hard for the race.