Recovering

Today was the first day I've woken up and not felt as though I did a hard workout the day before. I still feel like I did a workout yesterday but that it wasn't a really hard one. But that's why I'm taking a week off after the race to make sure that everything is rested and recovered before I start in on the next set of training. There is plenty of time before racing starts either in the winter or in the spring.

Lee is showing up the 8th and I then I think Brandon is coming out on the 20th or so depending on how long the drive takes. Nick will be back from Italy shortly after Lee gets here and by the time Brandon gets here we should have things pretty well sorted out in the house and maybe even have an idea of how the schedule is going to go for the fall in terms of where we're meeting, when, and who will be there.

Today is the time trial for the cross country team. Junior is running and just moved his things out of here to go get settled in the dorm. I hope he runs well.